Tag : nutrition


What is body fat and why do we focus on it?

What Is Body Fat %: Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat [...]


Sweat Atlanta’s Top 10 Nutrition Tips

Here is a list of our top 10 tips for diet and nutrition. 1. Breakfast is King: My motto is eat breakfast like a king, lunch like a prince and dinner like a pauper. Your breakfast has to be the most well thought out and well planned meal of your day. Breakfast sets up your [...]