Tag : fitness

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Sweat Atlanta’s Post Pregnancy Client Update: Week #4

We are so happy to announce more positive results for our client who recently had a baby.  See what she had to say below and check out her IMPRESSIVE progress in the pictures below. “I can definitely see the progress and so does my measuring tape! Believe it or not I was a size 4 [...]

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What is body fat and why do we focus on it?

What Is Body Fat %: Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat [...]

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Sweat Atlanta’s Top 10 Nutrition Tips

Here is a list of our top 10 tips for diet and nutrition. 1. Breakfast is King: My motto is eat breakfast like a king, lunch like a prince and dinner like a pauper. Your breakfast has to be the most well thought out and well planned meal of your day. Breakfast sets up your [...]