Sweat Atlanta’s All Natural Cleanse (DAY #1)

Hopefully you read the intro to our cleanse (if not check it out below this post). We have some really great recipes to share with you and hopefully encourage you to adapt a healthier way of life.

We will also be sharing our feelings and struggles each day and giving you an inside look into our experience. This is Day #1 for us and here is the smoothie of the day:

Orange Good Good


2 Cups Water
3 Oranges
1 Apple
1 Banana
3 Cups Spinach
1 Teaspoon Cinnamon
1 Teaspoon Flaxseed Oil

Mix everything in a blender (or the VITAMIX is the BEST blender/mixer/juicer on the market) and start out on slow speed increase to medium then a few seconds on high. Pour and enjoy.

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