Blog Archives


Sweat Atlanta’s Post Pregnancy Client Update: Week #4

We are so happy to announce more positive results for our client who recently had a baby.  See what she had to say below and check out her IMPRESSIVE progress in the pictures below. “I can definitely see the progress and so does my measuring tape! Believe it or not I was a size 4 [...]


What is body fat and why do we focus on it?

What Is Body Fat %: Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat [...]


Sweat Atlanta’s Post Pregnant Client Update: Week #3

Glad to report our client continues to see positive changes in here body. After 3 weeks of Sweat Atlanta workouts she writes us to say: “Your classes have been working wonders on my body as I have been able to get into smaller and smaller sizes as each week goes by! They have also helped [...]


Sweat Atlanta’s Top 10 Nutrition Tips

Here is a list of our top 10 tips for diet and nutrition. 1. Breakfast is King: My motto is eat breakfast like a king, lunch like a prince and dinner like a pauper. Your breakfast has to be the most well thought out and well planned meal of your day. Breakfast sets up your [...]


Sweat Atlanta’s Approved Grocery List

We all know nutrition can be confusing; eat carbs, don’t eat carbs, don’t eat this, eat more of that can be very overwhelming. Here is our approved grocery list to help you stock you stock your pantry. Take a look below: Sweat Atlanta’s Approved Grocery List: PROTEIN Dairy: Cottage Cheese Egg Substitutes Egg Whites Yogurt [...]


The post baby journey continues (Post #2)

After more solid cardio sessions with Sweat Atlanta, we are happy to report our post-preggo client is still seeing good results she writes to us and says: I also measured and lost another 1/2 inch in my hips! I have also noticed that my thighs have gotten smaller as well! Thanks! Check out her week [...]


One woman’s SWEAT ATLANTA journey post baby…

Part of what we do at Sweat Atlanta is help to change people’s lives for the better. One woman we have been working with came to us a few months after having a baby. Like a lot of new moms she was frustrated that the weight didn’t come off as quickly as it came on. [...]


Boot Camp for March 3rd cancelled due to weather

Due to the weather this morning Boot Camp will be cancelled for Saturday March 3, 2012. We look forward to seeing everyone next Saturday (March 10) at 10am.


Sweat Atlanta at Case Mate


Check out our GREAT new testimonials!

We at Sweat Atlanta are so lucky to have so many incredible people who support us and love what we do. We have received 4 incredible and touching testimonials this week make sure you check them out under the “Testimonials” tab. Thank you to Erika, Alex, Amelia and Joelle for your kind words. If you [...]